Body Image Blueprint


The Body Image Blueprint is an accumulation of prompts, techniques, and readings that are rooted in Cognitive Behavioral Therapy to guide you to heal your relationship with food, exercise, and your body. This resource is also documentation of some of the techniques that worked best for Sydney when she pursued her healing. You can purchase a downloadable copy of the Body Image Blueprint, a print copy, or learn more about our different levels of subscriptions to ensure ongoing support!


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Unfortunately, we are all born into a society that values beauty and thinness above all, even at the expense of our physical and mental well-being. And while I would love it if we could all reject and ignore these pressures, the reality is we have spent our entire lives conditioned to believe that meeting these standards are the only way we will be enough. But this is a lie and this mindset is emotionally exhausting and if you are here, I am sure you already know this.

This is why the Body Image Blueprint was created. Not just to heal your body image, but to remind you that you hold purpose beyond your body. You are enough as you are right now and the greatest lie has been our society leading you to believe otherwise. Through a series of prompts, techniques, and readings, which are rooted in Cognitive Behavioral Therapy, you will find the space and guidance to heal your relationship with food, exercise, and your body. Most importantly, though, you will discover the tools to help you remember that you are inherently worthy and allow you to lead a life beyond your body; a life that is rooted in peace, love, and acceptance.

  • Page count: 96
  • Format: PDF or Print
  • Size: 8.5” x 11”

Additional information

Weight 1 lbs
Dimensions 11 × 8.5 × 0.5 in

Print, Digital PDF


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