Together We Rayze

  • ...hope
  • ...change
  • ...awareness
  • ...action
  • ...inclusion

Welcome to Rayze

A platform dedicated to educating, listening to, and elevating the voices and experiences of those who have been silenced for years.

We aim to create an inclusive and equitable space in hopes of deconstructing the oppressive systems at play. Unlearning the beliefs and recognizing the implicit and explicit biases we hold in regard to racism, transphobia, misogyny, homophobia, ableism, and more, is a lifelong journey which takes an active commitment. At Rayze, it is our goal to provide others with the tools, support, and knowledge necessary to make this journey possible. And while this is an opportunity for us all to come as we are and learn to do better, our ultimate hope is to inspire political reform, which will be funded through the content produced and sold by MessyMindfulness. We are excited to embark on this journey and so grateful you have chosen to come along for the ride.

read more about our story

Body Image Blueprint by Messy Mindfulness

Get your digital or print (or both) copy today

shop now


– verb –

to destroy to the ground


– verb –

to cause or help to rise to a standing position; to awaken, arouse; to stir up, incite; to lift up; to get together for a purpose


– verb/proper noun –

to facilitate the deconstruction of disadvantageous and detrimental societal norms and systems surrounding racism, misogyny, transphobia and homophobia, ableism, ageism, and any other protected class while at the same time working to reconstruct, empower, and foster inclusivity

Inclusivity for all is a core goal at Rayze. Rainbow wig, flags, black love all of it deserves celebration.


Without a light to shine the way you can feel simply trapped in the dark. Whether created by us or through a trusted third-party organization we want to ensure you are aware of and have access to the help and resources you need. With the proper know-how and tools, together we can truly Rayze change.

see the resource list

Upcoming Content Changes

For the majority of its existence, Messy Mindfulness has focused on topics of mental health, specifically in regard to depression, anxiety, PTSD, and eating disorders. However, as I continue to build out this next chapter, I am choosing to focus primarily on individuals’ relationships with food and their body. I have come to realize that […]

Latest in the Blog

Subscribe for Updates

Wherever you are in your journey, we welcome you to subscribe to our community.