Upcoming Content Changes

For the majority of its existence, Messy Mindfulness has focused on topics of mental health, specifically in regard to depression, anxiety, PTSD, and eating disorders. However, as I continue to build out this next chapter, I am choosing to focus primarily on individuals’ relationships with food and their body. I have come to realize that […]

Exhausted Woman

Feeling Worn-Down?

How are you feeling? And I mean, actually feeling? I have been worried about you. I notice when other people ask you always respond with, “I’m fine,” yet it seems like there’s something else going on. You see, my fear is that for the past two years or, so we have been in survival mode, […]


Is Calorie Counting Right For You?

Something I have held onto for far too long is calorie counting. Initially, it was used as a tool for weight-loss, until I got sick. Then, it became a tool for weight restoration, allowing me to make sure I was eating enough to care for my body. And this support allowed me to gain my […]

whether work or personal stress you don't have to go through it alone. Rayze is here for you and so are these mental health support providers

a realistic take on health

Ever since 2020, health has been at the forefront of all conversations. We are constantly informed of all the new ways we can prioritize our health. Personally, I find that the majority of these ways are through eating specific foods, movement, social distancing, and lots of vitamins. And while I know these suggestions are well […]


five things to do after a binge

Maybe you were “good” all week long. You stayed on track with your calories, got all of your workouts in, and lost a pound or two. You feel on top of the world, until Saturday night rolls around. You’re rushing around all day and don’t have the time to eat, or you’re saving all of […]

Broken Scale

grieving weight loss

A lot of people will tell you not to diet as we enter the New Year. And while I am not a fan of dieting and want to remind you that you have permission not to engage in it, it’s not that easy. Let’s face it, for our entire lives, we have been conditioned to […]